Forest Bathing
In Japan in the 1980s, people were inspired to reconnect with nature and the term “shinrin-yoku” emerged. This practice, also called “forest bathing,” has positive psychological and physiological benefits and can impact a person’s well-being.
Reconnect with nature and take a walk through Tualatin Valley’s many nature parks. Practice mindfulness by being present and fully in the moment, and take in all of the sights, sounds and smells along the trail.
Soaking Pools
Heated at approximately 102 degrees, soaking pools have many health benefits, which include lowering stress, improving sleep and removing toxins from the body. The warm soaking pool at McMenamins Grand Lodge (map it) is surrounded by natural rock formations and is a place to relaxation and reflection and is open to the public by reservation only.
The Cedartree Hotel (map it) is a Japanese-inspired hotel complete with “onsens.” These heated soaking pools are clothing optional and are open to hotel guests only.
Challenging Sports
Challenge yourself to step outside your comfort zone and boost your fitness by learning a new sport, while staying warm and cozy.
Pickleball is all the rage and Beaverton has its own indoor court devoted entirely to this popular sport. Jumbo’s Pickleball (map it) is the first multi-court pickleball gym in Tualatin Valley. These “true-bounce” courts are available to rent, along with shoes, paddles and balls.
Indoor rock climbing gyms offer the perfect blend of adventure and fitness, providing a fun and challenging way to build strength, improve coordination and conquer new heights. Portland Rock Gym’s Beaverton (map it) location–one of the largest bouldering gyms in the country–is a world-class climbing gym. Gear rental is available on-site.
